Log daily symptoms. See patterns. Take control of your journey.
This menopause symptom tracker helps you log and monitor 10 common menopause symptoms daily, using a 0-4 severity scale. Track hot flashes, night sweats, sleep quality, mood, brain fog, joint pain, fatigue, headaches, vaginal dryness, and heart palpitations. The 7-day chart gives you a visual overview of symptom patterns, helping you identify triggers and track whether treatments are working. The export function creates a text summary you can share with your healthcare provider â giving them data-driven insights instead of relying on memory during short appointments. All data is stored exclusively in your browser's local storage. Nothing is uploaded, tracked, or shared with any server. Your health data stays on your device, always. This tool complements but does not replace professional medical care. If symptoms are severe or concerning, please consult your doctor immediately.