Track total screen time across devices. Age-based recommendations.
This screen time calculator helps parents and individuals track total daily screen usage across all devices — phone, computer, TV, gaming, and tablets. It shows daily, weekly, monthly, and yearly totals, plus converts yearly screen time into full days. The tool provides age-appropriate recommendations based on American Academy of Pediatrics (AAP) guidelines. See whether your screen time is within healthy limits and get practical tips for reducing it. Perfect for parents monitoring children's screen use, individuals doing digital wellness checks, and families setting healthy tech boundaries. Everything runs in your browser with zero data collection. The yearly conversion to full 24-hour days gives a powerful perspective on cumulative screen usage. For example, 6 hours per day equals 91 full days per year spent looking at screens.